Weight: 149.8
Down 1 pound in the last 2 days. Down 10 pounds overall and people are starting to notice:) I think i've convinced my husband to start with me. He'll do the 23 days and i'll go the distance so we can be in P3 together.
What I have learned is to journal EVERYTHING you eat. It's easy to forget how many grissini's or fruits you've had. I just keep mine in the kitchen next to the fridge and my HCG supplies. Also pre-weighing your meats (and even cooking them) in large batches is a hge time saver. If I cook chicken and freeze it, on my way out for the day i'll grab a bag and it dethaws just in-time for lunch!
Thursday, May 28, 2009
Monday, May 25, 2009
VLCD 6, 7, & 8
VLCD 6
Weight: 152.4
Down another pound!
grapefruit w/stevia
Chicken and cucumbers
1 grissini
Shrimp and spinach w/dijon dressing
1grissini and apple
VLCD 7
Weight: 151.2
Down 1.2 pounds:) I can feel the 140's coming soon and it feels good. I can see changes in my shape already. My tummy is disappearing.
Coffee for breakfast
Blackened Tilapia wrapped in romaine
1 grissini
Grilled chicken and asparagus plus apple
VLCD 8
Weight: didn't weight (on boat)
grapefruit w/stevia
1 grissini
grilled tilapia and romaine lettuce
1 grissini
grilled chicken and asparagus
baked apple with cinnamon and stevia
Weight: 152.4
Down another pound!
grapefruit w/stevia
Chicken and cucumbers
1 grissini
Shrimp and spinach w/dijon dressing
1grissini and apple
VLCD 7
Weight: 151.2
Down 1.2 pounds:) I can feel the 140's coming soon and it feels good. I can see changes in my shape already. My tummy is disappearing.
Coffee for breakfast
Blackened Tilapia wrapped in romaine
1 grissini
Grilled chicken and asparagus plus apple
VLCD 8
Weight: didn't weight (on boat)
grapefruit w/stevia
1 grissini
grilled tilapia and romaine lettuce
1 grissini
grilled chicken and asparagus
baked apple with cinnamon and stevia
Friday, May 22, 2009
VLCD 5
Weight! 153.4
Only down 0.4 pounds. Oh well. Having a hard time sleeping. All is going well otherwise and have hunger from time to time but I can manage.
grapefruit w/stevia and coffee
1 grissini
Grilled shrimp and spinich salad (made a dressing with organic dijon mustard, Apple Cider Vinegar, lemon, salt and pepper, and stevia)
1grissini
Grilled chicken and spinich salad w/ dijon dressing
baked apple with cinnamon and stevia
Only down 0.4 pounds. Oh well. Having a hard time sleeping. All is going well otherwise and have hunger from time to time but I can manage.
grapefruit w/stevia and coffee
1 grissini
Grilled shrimp and spinich salad (made a dressing with organic dijon mustard, Apple Cider Vinegar, lemon, salt and pepper, and stevia)
1grissini
Grilled chicken and spinich salad w/ dijon dressing
baked apple with cinnamon and stevia
Thursday, May 21, 2009
VLCD 4
Weight: 153.8
Wow, down another 1.6 pounds. This is really an amazing diet. I have a new trick today. Instead of getting my regular latte at Starbucks, I order a tall drip (plain coffee) and a Venti Ice water. I carry the water with straw (helps you drink more) throughout the day and for some reason.... makes me feel good about drinking so much water- and it's free! kinda looks cool too. When I came home, I brewed a tea and filled my Starbucks cup with ice and voila.... an iced tea.
grapefruit w/stevia
apple and grissini
shrimp w/garlic and lemon
grilled lobster and aspragus
Wow, down another 1.6 pounds. This is really an amazing diet. I have a new trick today. Instead of getting my regular latte at Starbucks, I order a tall drip (plain coffee) and a Venti Ice water. I carry the water with straw (helps you drink more) throughout the day and for some reason.... makes me feel good about drinking so much water- and it's free! kinda looks cool too. When I came home, I brewed a tea and filled my Starbucks cup with ice and voila.... an iced tea.
grapefruit w/stevia
apple and grissini
shrimp w/garlic and lemon
grilled lobster and aspragus
VLCD 3
Weight: 155.4
Down 1.6 pounds!! The hunger has started to taper off and I feel really great actually. My spirits are good.
Grapefruit w/stevia and coffee
Tilapia wrapped in romain and added shredded cabbage
1 grissini
chicken and asparagus w/dill
1 grisinni
Down 1.6 pounds!! The hunger has started to taper off and I feel really great actually. My spirits are good.
Grapefruit w/stevia and coffee
Tilapia wrapped in romain and added shredded cabbage
1 grissini
chicken and asparagus w/dill
1 grisinni
Tuesday, May 19, 2009
VLCD 2
Weight 157.0
Wow, 2.8 pound loss since yesterday? This is great!
I am hungry again today. Had my pilates class this morning and was shaking afterward. Couldn't wait to get home for lunch. My son wanted McDonalds on the way home and it was so hard not to snatch a french fry. Don't think i've ever been so tempted and yet ....had so much self control! I think its because I know you can't cheat on this diet, so I don't. Believe me, if I can do it- so can you. I in general, have NO self control.
Breakfast: grapefruit w/stevia and coffee
snack: 1 grissini
lunch: Blackened Tilapia wrapped in romaine
Snack: 1 grissini
Dinner: Grilled chicken and raw cucumbers
snack: apple w/cinnamon (microware 1 min.)
Wow, 2.8 pound loss since yesterday? This is great!
I am hungry again today. Had my pilates class this morning and was shaking afterward. Couldn't wait to get home for lunch. My son wanted McDonalds on the way home and it was so hard not to snatch a french fry. Don't think i've ever been so tempted and yet ....had so much self control! I think its because I know you can't cheat on this diet, so I don't. Believe me, if I can do it- so can you. I in general, have NO self control.
Breakfast: grapefruit w/stevia and coffee
snack: 1 grissini
lunch: Blackened Tilapia wrapped in romaine
Snack: 1 grissini
Dinner: Grilled chicken and raw cucumbers
snack: apple w/cinnamon (microware 1 min.)
VLCD 1
Weight 159.8
Well here we are, the dreaded Very Low Calorie Day (VLCD). I expected to gain more during the load days so I hope it doesn't mess me up. I am making sure I drink tons of water as directed.
Here is what I ate today:
Breakfast: Grapefruit / sprinkle of stevia
Coffee
Lunch: chicken w/grilled onions and garlic
Dinner: Blackened Tilapia wrapped in lettuce (fish tacos?)
Snack: 1 grissini and apple (sprinkle w/cinnamon and stevia then microwave)
Oh I miss my red wine at night...... and was hungry today especially when going to bed. Hoping tomorrow will be better.
Well here we are, the dreaded Very Low Calorie Day (VLCD). I expected to gain more during the load days so I hope it doesn't mess me up. I am making sure I drink tons of water as directed.
Here is what I ate today:
Breakfast: Grapefruit / sprinkle of stevia
Coffee
Lunch: chicken w/grilled onions and garlic
Dinner: Blackened Tilapia wrapped in lettuce (fish tacos?)
Snack: 1 grissini and apple (sprinkle w/cinnamon and stevia then microwave)
Oh I miss my red wine at night...... and was hungry today especially when going to bed. Hoping tomorrow will be better.
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