VLCD 6
Weight: 152.4
Down another pound!
grapefruit w/stevia
Chicken and cucumbers
1 grissini
Shrimp and spinach w/dijon dressing
1grissini and apple
VLCD 7
Weight: 151.2
Down 1.2 pounds:) I can feel the 140's coming soon and it feels good. I can see changes in my shape already. My tummy is disappearing.
Coffee for breakfast
Blackened Tilapia wrapped in romaine
1 grissini
Grilled chicken and asparagus plus apple
VLCD 8
Weight: didn't weight (on boat)
grapefruit w/stevia
1 grissini
grilled tilapia and romaine lettuce
1 grissini
grilled chicken and asparagus
baked apple with cinnamon and stevia
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